Exercise you wont hate!

Here is a very simple and short list of weight loss exercises to try that you won't hate:

1. Walking:

    

   This is easy and no special equipment required! Walk 20 to 25 minutes 3 days a week is all it takes to become healthy and a few pounds lighter.  Or spread it out to walking 10 minutes 7 days per week, whatever works with your schedule.

    

2. Swimming:

    

   You guessed it...easy! And you don't have to know how to swim, just don't drift off into the deep end.

   This is outstanding for weight loss exercises...it's low impact, aerobic, and offers resistance throughout all motion. Perfect!