https://www.nutrientfacts.com this is a very useful website.
https://caloriecount.about.com
https://www.skinnytaste.com/
https://ww-recipes.net/
https://www.eatyourbest.com
https://www.livestrong.com/
https://www.buzzle.com/ articles/weight-watchers- points-list.html
https://www.prevention.com/health/weight-loss/400-calorie-fix