| Type of Fruit | Amount | Calories | Fiber |
| Apples (all varieties) | 1 medium | 65 | 4 |
| Apricots | 1 large | 20 | |
| Avocado | 1 medium | 255 | |
| Banana | 7 to 9 inches | 100 | 3 |
| Blueberries | 1 cup | 50 | 7.5 |
| Blackberries | 1 cup | 50 | 8.5 |
| Cantaloupe | 1 cup cubed | 40 | 4 |
| Cherries | 1 medium | 5 | 3.5 |
| Crabapples | 1 cup sliced | 90 | |
| Cranberries | 1/2 cup | 20 | 7 |
| Currants | 1/2 cup | 35 | |
| Dates | 3 only | 160 | 1.5 |
| Figs | 1 medium | 50 | 3.5 |
| Fruit Salad (fresh average) | 1 cup | 120 | |
| Grapefruit | 1 medium | 20 | 1.6 |
| Grapes | 1 large bunch | 310 | 2 |
| Kiwifruit | 1 medium | 40 | 2.5 |
| Lemon | 1 medium | 25 | |
| Lime | 1 small | 10 | |
| Lychees | 1 medium | 10 | |
| Mandarin | 1 medium | 35 | |
| Mango | 1 medium | 100 | 4.5 |
| Nectarine | 1 medium | 30 | 2 |
| Olives (all types) | 1 medium | 10 | |
| Oranges (all varieties) | 1 medium | 80 | 2 |
| Peaches | 1 medium | 40 | 2.3 |
| Pears | 1 medium | 75 | 4 |
| Pineapple | 1 cup cubes | 55 | 1.5 |
| Plums | 1 medium | 35 | |
| Pomegranate | 1/2 medium | 75 | |
| Raspberries | 100 grams | 25 | 2.5 |
| Strawberries | 1 cup | 100 | 3 |
| Tangerine | 1 small | 35 | 2 |
| Tomato | 1 medium | 20 | |
| Watermelon / Rockmelon | 1 thick slice | 70 | 2.5 |