This nutrion chart table can be used as a nutrition guide. You can find your daily need/requirement of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.
| Nutrition | Men over 24 Year | Women 25-50 Year | Women over 50 Year |
| Calories | 2900 | 2200 | 1900 maximum |
| Fat | 96g maximum | 73g maximum | 63g maximum |
| Saturated Fat | 32g maximum | 24g maximum | 21g maximum |
| Cholesterol | 300mg maximum | 300mg maximum | 300mg maximum |
| Protein | 63g | 50g | 50g maximum |
| Carbohydrates | 446g | 335g | 283g |
| Fiber | 20 - 30g | 20 - 30g | 20 - 30g |
| Sodium | 2400mg maximum | 2400mg maximum | 2400mg maximum |